Yoga in the Forest

Description

Join me for a unique yin yoga experience in the heart of the magical Ballaglass glen and experience the heart of the healing forest energies.

• Mats and blankets provided

Restore – Restore your being, grounded in humility and freedom to just be.

Connect – Connect back to your true self and with nature in the majestical ancient woodland of Ballaglass.

Awaken – Awaken your senses and your soul to the medicine of the tree’s and surrounding nature. Nurture your heart with the tenderness and flow that the forest offers in abundance.

Create – Create new realities and possibilities, grounded in deep connection with your being and nature.

Yin yoga is a quiet contemplative practice that works deeply into your body with passive, longer-held poses.

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.