Description
Connect – Empower – Motivate
Our Recharge and Remotivate day retreat will offer you a combination of meditation, yoga, fitness, cold water therapy, forest bathing, sauna, jacuzzi and delicious food.
We have teamed up with some of the Islands most passionate therapists and coaches to offer a full day of wellness, focusing on health, empowerment, resilience, connection, and self-care, all set in the grounds of the stunning Mill House. The Mill House is a fully modernised, 500 year old converted Mill in a secluded spot. The property is set in 50 acres of woodland, farmland, lawn and the Fairy Glen with a salmon river. You will get the opportunity to explore the beautiful grounds and dip in the magic fairy pool.
What to expect….
- 1 hour Yoga practice
- Meditation session
- Forest Bathing session
- Cold water therapy session
- Outdoor Sauna
- Outdoor Jacuzzi
- HIIT session on the lawn
- Delicious lunch
- Fire and live music
You can pick and choose from the day’s sessions depending on how you feel. The day will offer a beautiful holistic experience that focuses on physical, mental, emotional, and spiritual wellness. Our coaches will guide you through the Nordic cycle of Hot – Cold – Rest – Repeat so you are able to full immerse and get the most out of your experience.
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