Breathwork in the Forest, with a cold water plunge

Description

Location – Ballaglass Glen

Join our relaxing nature breathwork class, designed to calm the nervous system, clear tension from within and provide space to connect back to the body before indulging in a beautiful cold dip.

Breathwork is a powerful preventative tool that you can call on as part of a proactive approach to manage all aspects of your emotional health. We will use a variety of techniques to bring our bodies in to a parasympathetic “rest and digest “state, which will build up your baseline for managing stress, as well as increasing your emotion resilience, supporting your overall health and wellbeing.

Breathwork in nature can be an exhilarating, relaxing, and even life-changing experience.

Taking your breathwork to the great outdoors amplifies all the positive results of regular indoor breathwork, as being outside has been proven to improve blood pressure, cortisol, anxiety, mood, and focus.