‘Find Your Breath, Find Your Peace’

Sunday 17th November

The Millhouse, Old Castletown Rd, Isle of Man IM4 1EX
1:00 – 3:00PM
£25 (warm drink and healthy snack included)

During your 2 hour session you will guided by Kate through a 40 minute grounding and calming breathwork practice to prepare your body and mind for the cold water immersion part of the session.

The first round of breathing techniques includes breath retentions to maximise the oxygen absorption before entering the cold water. The last rounds of breathing are designed to nurture and calm the central nervous system, which will then calm the body and mind.

The second part of the session will take place in the natural setting of the original Fairy Glen at the stunning Millhouse in Santon. We will take our cold water dip in the natural pool that nature has provided for us.

Health Benefits of Cold Water Therapy

• Improved circulation: Exposure to cold water can stimulate blood flow, helping to deliver oxygen and nutrients to the body’s tissues.
• Reduced inflammation: Cold water therapy has been shown to reduce inflammation, which can be beneficial for conditions such as arthritis and muscle soreness.
• Enhanced mood: Cold water exposure can trigger the release of endorphins, the body’s natural mood elevators, leading to a sense of well-being.
• Boosted metabolism: Some studies suggest that cold water therapy can increase metabolism, potentially aiding in weight management.
• Strengthened immune system: Exposure to cold water may help strengthen the immune system by increasing the production of white blood cells.